Numerous scientific studies have shown that yogurt enhances immunity, promotes healthier skin and bones, and improves digestive health.
Frequent ingestion may also help prevent infections and lower the risk of high blood pressure.
enhances digestion
Probiotics, or living microorganisms that support intestinal function, are abundant in yogurt. These bacteria help heal upset stomachs, calm the digestive tract, and alleviate digestive diseases.
increases immunity
A regular consumption of about 200 grams of yogurt boosts immunity, according to research from the University of Vienna in Austria. Regular yogurt eating was associated with improved immunological responses, according to the study.
enhances the health of the skin
Yogurt relieves dryness and moisturizes the skin. Acne may result from poor digestion.
