Many people around the world are trying to remove belly fat using a variety of approaches, ranging from intense exercise to surgery. Still, they require conscious dietary decisions and determination to attain their aim.
According to The New York Post, new research indicates that the Atlantic diet, a typical eating pattern in northwestern Spain and Portugal, can help people achieve a slimmer, healthier physique with higher HDL cholesterol levels.
The diet consists mostly of fish, seafood, vegetables, fruits, whole grains, legumes, olive oil, dried fruits, milk, cheese, and modest meat consumption.
