Cherries can provide numerous benefits, ranging from improved sleep to blood sugar management.
The cherry on top is that the little fruit is incredibly easy to integrate into your regular diet. These fruits include elements that are beneficial to your overall health, such as vitamin C, potassium, and fiber.
According to nutritionists, these are the eight best fruits for your health.
There are two varieties of cherries: sour and sweet. You can eat the fruit as is, but be sure to keep a basin nearby for the pits.
Cherries can also be incorporated into your fruit salad or mixed into a delightful, nutrient-rich fruit smoothie.
The National Library of Medicine (NIH) published a 2012 study in which 20 people consumed either a placebo or tart cherry juice over several days.
The study discovered significant increases in time spent in bed, total sleep time, and sleep efficiency in individuals who drank cherry juice before bedtime.
People over 50 who experienced insomnia for two weeks were the subject of another NIH study that was released in 2010. Again, one group consumed cherry juice while the other received a placebo.
