A recent study that examined data from more than 20 years and approximately 400,000 participants in the US concluded that long-term daily multivitamin use does not appear to increase longevity in healthy adults.
According to Medical News Today, over 33% of US individuals take a daily multivitamin in the hopes that it will promote their general health and help them live longer, healthier lives.
Despite their widespread use, multivitamins have not been shown to increase longevity in sufficient evidence by prior studies.
On the other hand, the goal of the most recent NIH study was to evaluate the relationship between the use of multivitamins and deaths from chronic illnesses, particularly cancer and cardiovascular disease.
Additionally, it looks into potential biases and circumstances that might influence knowledge.
Race, ethnicity, or family history of cancer did not significantly affect the use of multivitamins in the study.
The study’s researchers were unable to locate any evidence that taking multivitamins on a daily basis increased longevity in healthy persons.
According to the pooled data, individuals who used multivitamin pills on a daily basis were actually 4% more likely to die than those who did not.
Medical professionals advise consuming a variety of nutrient-dense foods to preserve health and enhance longevity rather than depending on supplements. Berries, beans, carrots, dark leafy greens, etc. are some examples of them.
