“Popular spreads like peanut butter and jelly are appreciated for their flavor and ease of use; however, their nutritional profiles can differ significantly because of additional sugars and other components,” stated Michelle Routhenstein, a preventive cardiology dietitian at EntirelyNourished.com, a New York City-based website.
What you should know about these common spreads’ nutritional characteristics is provided here.
It would seem that not all peanut butter is made equally.
Whole Family Health’s certified nutritionist in the New York City metro area, Jason Levee, suggested that adding peanut butter made entirely of peanuts to your pantry is a terrific idea.
Georgia peanuts: The transformation of a lowly legume into a staple food
In this case, a two-tablespoon serving of peanut butter has eight grams of protein, sixteen grams of mostly heart-healthy unsaturated fat, and three grams of fiber, according to him.
Additionally, Routhenstein emphasized the high nutritional content of peanut butter, including potassium, magnesium, and vitamin E.
