When daylight saving time ends on November 3, many of us look forward to a satisfying extra hour of sleep. That one-hour difference, however, has a significant effect on early risers and can cause major disruptions to schedules.
The good news is that the market for sleep aids has grown rapidly in recent years, and people are realizing how important getting a decent night’s sleep is. Research indicates that getting enough sleep enhances your happiness, health, and cognitive function. Regular sleep deprivation increases the risk of numerous illnesses and conditions. These include dementia, obesity, and heart disease and stroke.
However, getting enough sleep is only half the fight; for those who wake up very early, the end of daylight saving time means enduring extended darkness. If you get up early, a sunrise alarm clock is a fantastic thing to think about.
The following five items can help you get a good night’s sleep, wake up, and adjust to the end of daylight saving time:
