In 2025, a lot of individuals aspire to be able to live long lives and maintain their health for as long as feasible.
According to Medical News Today, research released in the last 12 months has highlighted specific characteristics that could help increase lifespan, such as people’s health spans.
It identifies three distinct factors: social life, exercise, and food.
Notably, choosing wisely in relation to these three aspects may be essential to leading the long and happy lives that people want to.
Nutrition
Numerous recent studies have emphasized the significance of food for all facets of health.
Furthermore, there is growing evidence that eating a good diet may increase longevity.
