Maybe there’s a new exercise regimen that calls for some time spent in the heat, or you have to take care of the garden. For this reason, you should be aware of the effects of heat on your body if you want to be outside during the summer.
If you are going to be in excessive heat and humidity for an extended amount of time, your body will have to work twice as hard to maintain its usual temperature. You should plan a method to stay cool outside if you are unable to avoid the heat. Here are nine suggestions to help you manage your body temperature this summer if you must spend time outside.
Using a roller tool to apply ice to your face is a common practice known as “ice rolling” or “icing your face.” When you need quick respite from a hot day, this is fantastic! For $10 at Walmart, you can purchase this stainless steel ice roller from Kitsch, which is a great alternative for firming the skin and brightening the area beneath your eyes. Additionally, the ESARORA Ice Roller is available on Amazon for less than $20.
