Selena Gomez’s mental health issues reached a “rock bottom”: “Listening to what I was saying makes me sick.”

Selena Gomez said that in order to address her mental health problems, she had to reach her “rock bottom.”.

Gomez, 32, gave some reflections on “My Mind & Me”‘s release during an appearance at Austin, Texas’ news. For six years, the pop artist and actress was followed by the documentary as she battled anxiety and despair.

The former Disney star reportedly said to moderator Dr. Jessica Stern, “I will say this; you can’t force someone to do it,” according to Billboard. It simply isn’t effective. Many individuals who truly wanted me to undertake things I wasn’t ready for cared about me more than I cared about myself. I had to reach my lowest point, and I had to do it when I was ready.