Heart disease is a perfect storm for fast food, a low exercise ratio, and other bad lifestyle choices. However, if you eat a healthy, balanced diet, you can prevent it. For instance, incorporate these plant-based items into your daily diet and observe how your heart health changes.
Fruits
Fruits are a healthy source of vitamins, minerals, fiber, and antioxidants. They not only reduce the chance of heart problems, but they also reduce blood pressure and inflammation.
Veggies
The veggies are next in line. They are, in a word, the source of a great deal of the precious materials that our bodies need. Vegetables are rich in fiber, minerals, antioxidants, and vitamins; their primary health benefits are lowering blood pressure and decreasing inflammation.
complete grains
Whole grains like quinoa, brown rice, and wheat oats can heal your broken heart. This abundant supply of meals high in fiber will help you keep a stable weight and lower your cholesterol.
