Ever found yourself in the gym, standing at the crossroads of cardio and weightlifting, wondering which path to travel first?
In an attempt to solve the puzzle of what sequence of exercises will get you the most fit, the experts have offered their opinions.
Fitness coach Claudette Sariya, who is located in New York City, emphasizes the importance of having a structured workout regimen. She states, “The way you organize your workout is very important,” emphasizing its significant influence on the final fitness result that is in line with your objectives.
It takes time management skills to combine muscle-strengthening exercises with the 150 minutes of moderate physical activity recommended by the Department of Health and Human Services each week.
So the question is: Is it appropriate to combine strength and aerobic training on the same day?
Sariya warns us sharply, emphasizing the importance of a thorough warm-up. Her advice is to “always start with a light warmup to get the blood and oxygen flowing to your muscles,” emphasizing that warm-ups should imitate training actions.
When it comes time for the big show, most experts agree that you should start your regimen with weight training so that you can do cardio afterwards.
Life Time health club certified personal trainer Danny King explores the science of this tactic. Muscle glycogen is the main fuel used in weightlifting; if you start with cardio first, this energy supply is depleted, which makes weightlifting more difficult.
According to Sariya, doing high-intensity aerobics right before lifting weights might cause muscles to tire out too soon, making it difficult to lift big weights or perform enough reps. King underlines that the order in which you work out should correspond with your fitness objectives, with the initial exercise determining how much energy and time you expend.
The sequence is important whether you’re building muscle or getting ready for a marathon. But for those who are interested in holistic well-being, Barry’s instructor Elle Wermuth offers a novel viewpoint. “Moving is good for your body and mind at all…She advises sticking to what motivates you personally and says, “The more you enjoy any workout, the more you’ll get out of it.”
Finding what speaks to your personal story is the key to navigating the maze of exercise options.
