Research has indicated that obesity, specifically in the area around the belly, may contribute to the development of type 2 diabetes, hypertension, and other cardiovascular and health issues.
A healthy diet and lifestyle modifications can significantly enhance your quality of life, so keep these alternatives in mind.
You can perform a quick test using just a measuring tape to see whether or not you are at risk for abdominal obesity and related health issues.
Visceral fat: The circumference of your waist should be less than 35 inches (88 cm) for women and more than 40 inches (102 cm) for men, according to the Harvard School of Public Health.
This kind of visceral fat, commonly referred to as belly fat, has the potential to significantly affect a person’s life if left unchecked.
Body Mass Index (BMI) calculators are widely used worldwide to determine an individual’s proportion of body fat; but, in recent times, there has been significant criticism of this method, which has diminished its significance.
However, in East Asia, and especially in Japan, people are encouraged to have government-endorsed health examinations, which become more regular as people age. In addition, employees’ waist measurements are monitored in corporate settings to ensure they are not suffering from abdominal obesity.
Visceral and subcutaneous fat are the two types of fat that surround our bodies, and it’s critical to understand the differences between them because not all types of fat are bad for one’s health. Subcutaneous fat is located just beneath our skin, whereas visceral fat cushions our organs. Contrary to popular belief, visceral fat is the more hazardous of the two, so it is important to pay greater attention to it.
In a 2004 study, following the two types of belly fat losses, patients’ health gains were examined, and it was discovered that those who experienced immediate belly fat loss through liposuction—a procedure that involves directly sucking fat out of the body—had improved health.
Unfortunately, medical procedures cannot miraculously remove visceral fat; the only way to lose that type of fat is by a healthy diet and regular exercise. It may not sound like good news, but the fat didn’t appear overnight and it’s not going away easily.
Limit Sugar and Vet Before Consuming: Glucose and fructose are the two chemicals that make up sugar. Because fructose causes your liver to convert it to fat when consumed in excess, it’s critical to be aware of the sources of your sugar. Everything from sweets to dark chocolate should be carefully examined before consumption.
