How was your sleep the night before? You’ll undoubtedly feel less than refreshed if you tossed and turned or looked at the clock. However, your attitude may also play a role in that drowsy, exhausted sensation, rather than just the amount or even the quality of your sleep. Because your perception of your level of fatigue may change depending on what you tell yourself the following day about how well you slept and how important it is.
“The concept of sleep quality is well known.
According to Nicole Tang, head of the Warwick Sleep and Pain Lab at the University of Warwick in the United Kingdom, “they assume that it is based on people’s sleep performance during the night, as something that you can measure.” “But what happened afterwards, and what happened just before, could also have an influence.”
Sleeping through the night isn’t the only way to feel rejuvenated the following morning, according to a growing body of studies, including Tang’s own work in this field. According to Tang and her colleagues, our impression of sleep, our mood when determining our level of fatigue, and our activities at the time can all have an impact.
The notion that our thoughts have a direct impact on our sleep is not new.
