High-protein diets have become a dietary trend, however the idea that more is always better does not apply in this case.
It is critical to measure optimal intake, and the potential dangers of high protein consumption provide valuable insights for maintaining a healthy diet and overall well-being.
Protein is an essential component of body functioning, helping to regulate hormones and provide structure to muscles, organs, and bones.
However, specific needs based on parameters such as height, weight, gender, and activity level call into question the notion that there is no such thing as too much protein.
While the average healthy adult requires about 0.8 grams per kilogram of body weight, there are variations for various disorders, ranging from 0.6 to 2.5 grams per kilogram.
