Winter offers warm drinks and comfortable blankets, as well as the desire to stay in bed all day and continue to hibernate.
Therefore, one’s sleep patterns are significantly impacted by chilly weather. According to Continental Hospitals, while some people sleep better in cooler weather, others may endure restlessness, insomnia, or even disturbed sleep cycles.
Furthermore, thermoregulation is the term for the internal thermostat found in the human body. It aids in controlling body temperature for optimum performance.
When a person sleeps, their core temperature naturally decreases by 1 to 2 degrees Celsius, telling their body it’s time to relax. Cool surroundings can facilitate this process, which in turn makes falling asleep simpler.
