A neurologist and expert on aging advises doing these five things every day to extend your life.

There are things we can do to prolong our lives even though certain circumstances are beyond our control.

According to Dr. Gary Small, a specialist in memory, the brain, and aging at Hackensack Meridian Health in New Jersey, “for the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,” News reported.

“Even people with a genetic predisposition to developing Alzheimer’s disease can stave off symptoms for years by living a healthy lifestyle,” he stated.

A STUDY THAT SUGGESTS “LIVING LONGER AND HEALTHIER” MAY HELP SLOW THE AGING PROCESS USING A FASTING-LIKE DIET.

Small, who also serves as Hackensack’s chief behavioral health physician, outlined the top five habits that people should follow to live longer, better lives.