Bananas are popular because of their taste, ease of use, and nutritious content, but their high sugar content has also received criticism.
Bananas include vital B vitamins and are a source of carbohydrates that aid in the generation of energy. When paired with protein or healthy fats, they help maintain stable blood sugar levels.
Including bananas in balanced meals may assist with weight maintenance by reducing hunger between meals. Although not directly linked to weight loss, their fibre content can support a healthy eating pattern. A medium banana contains around 3 grams of fibre, including pectin, which aids digestion.
