Even if you’ve created the ideal sleeping environment, certain minor factors may be interfering with a restful night’s sleep.
According to the National Institutes of Health, certain biomarkers—also known as biological indicators or medical signs—can have a direct impact on sleep.
“Various factors can affect sleep,” said Dr. Brett Osborn, a Florida neurologist and longevity expert, in an interview with News. “Some of them, biomarkers, can be measured with simple laboratory tests.”
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The values of these biomarkers reflect an individual’s health and well-being.
