Music does more than help us remember lyrics. It brings back feelings, memories, and even physical sensations. Scientists now say it can also protect the brain as we age.
Every Friday morning in Limerick, Ireland, a small group gathers in a bright classroom. Music therapists Cathy McGlynn and Ann Blake welcome singers who sit together in a circle. They begin with breathing exercises, light stretches, and vocal warmups. Then McGlynn strums her guitar and starts singing You Are My Sunshine.
This choir is different. Each member lives with Parkinson’s disease or supports someone who does. The group calls itself Parkinsongs.
People with Parkinson’s often face tremors, stiff muscles, and speech problems. Many struggle with breathing and voice control. McGlynn says each singer arrives with different challenges. Some shake from tremors. Others find it hard to project their voice. A few battle shortness of breath.
Singing helps them work on these symptoms in a natural way. Vocal exercises strengthen breathing muscles. Rhythm supports clearer speech. Group singing also boosts mood and confidence.
Members do not just practice songs. They connect with others who understand their daily struggles. That emotional support matters as much as the music.
