Ikaria, a small Greek island in the eastern Aegean, is one of the world’s five designated “Blue Zones.” Its more than 8,000 full-time residents enjoy some of the longest life expectancies in the world, and the island has lower rates of chronic disease than most other places. In fact, one-third of Ikarians survive over the age of ninety. Strong social and familial bonds, regular naps, and regular exercise are regarded as the reasons for these islanders’ propensity to live as centenarians.
The Ikarian diet is similar to the Mediterranean diet in that it emphasizes whole foods high in nutrients, lots of fiber, and healthy fats. It’s primarily plant-based, with extra fat mostly coming from olive oil and ingredients like nuts, grains, potatoes, legumes, veggies, and seeds. Red meat should only be eaten a few times a month, and moderation is advised when it comes to yogurt, cheese, fish, fowl, and red wine. It has been demonstrated that eating in this manner reduces the risk factors for diseases like diabetes, high blood pressure, obesity, heart disease, and stroke.
“I think that one of the things that always surprises me is just the level of stress that people accept,” she continues.
