Would a diet akin to fasting aid in delaying the aging process?
According to a study on the advantages of a “fasting-mimicking diet” (FMD), researchers at the USC Leonard Davis School of Gerontology in Los Angeles make this assertion.
According to a university press release, the diet was associated with reductions in insulin resistance and liver fat in addition to biological age and immune system aging.
A STUDY SAYS THAT IN OBESE PATIENTS, TIME-RESTRICTED EATING IS NO MORE BENEFICIAL THAN CALORIC RESTRICTION.
The results, which were based on clinical studies involving 100 men and women between the ages of 18 and 70, were published in Nature Communications on February 20.
Randomly assigned to the FMD, half of the group followed the diet for five days before it.
