But are sprouted grains actually healthier than ordinary grains and breads?
News spoke with two culinary experts about what distinguishes sprouted grains, as well as their benefits, potential pitfalls, and whether they should be used instead of bread.
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Read on for a food-friendly explanation.
What distinguishes sprouted grains?.
“This process begins by soaking the grains in water until they sprout,” explained Heckler.
The germination process, she explained, breaks down some of the starch, making the nutrients in the grain more accessible and digestible.
Are sprouted grains worth searching out?.
If you want more nutritional grain options, sprouting grains are an excellent choice.
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“Sprouted grains are worth seeking out due to their enhanced nutritional profile, digestibility and added fiber benefits,” according to Heckler.
Furthermore, they frequently include more vitamins (such as B vitamins and vitamin C), minerals, antioxidants, and nutritional fiber than their non-sprouted counterparts.Dr. Sarah Heckler, a food expert with Anne Till Nutrition Group in Raleigh, North Carolina, defines sprouted grains as whole grains that have begun to germinate, which implies they have began the sprouting process but have not yet developed into full plants.
