Now let’s discuss heart health.
Examining your refrigerator is one simple way to maintain a robust and healthy heart.
It could be time to reevaluate a more heart-healthy diet if you see more sugar-filled beverages than nutritious dark greens.
Since February is National Heart Month, there’s no better opportunity to make a small dietary adjustment and increase your awareness of heart health.
DESIRE A LONGER LIVES? AMERICAN HEART ASSOCIATION: FOLLOW 8 HEART-HEALTHY HABITS
According to the Centers for Disease Control and Prevention, heart disease is the top cause of mortality in the US.
Fortunately, you still have control over these dietary modifications, which support heart health.
