Food experts argue that this may not be the case.
“Most people will definitely say salad when asked which is a healthier option—a sandwich or a salad,” according to Vanessa Imus, MS, RDN, a nutritionist with Integrated Nutrition for Weight Loss in Bothell, Washington.
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“In reality, both can be healthy or unhealthy depending on the ingredients,” she stated.
“You’ll want to make sure your sandwich includes veggies, high-fiber bread, healthy fats and high fiber whole grain bread,” Imus stated to News
Steer clear of sandwiches with a lot of cheese, thick, creamy sauces, or processed meats that are rich in fat.”
Learn more about sandwiches’ occasional health benefits, why salads aren’t always the best option, and how to make wise decisions for a balanced diet.
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People’s preference for salads over sandwiches is primarily due to their desire to stay away from carbohydrates.
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“People have been led to believe that avoiding bread and sandwiches is essential for a healthy meal because carbohydrates have been demonized in many popular diets,” said Nikki Kuhlmann, RD, LDN, a registered dietitian with Anne Till Nutrition Group in Raleigh, North Carolina.
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