You might be attempting to concentrate on your weight-loss goals in 2024, like a lot of Americans do.
And although you’re probably making meal plans and working out more, here’s an idea you might not have thought of using: remaining silent.
“The journey to lose weight is very personal. “Not every family agrees with this decision,” Ontario-based registered dietitian Michelle Saari of EHealth project told Fox News Digital.
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“You might hear comments like ‘You don’t need to lose weight; you look fine’ when you discuss your weight loss objectives. Despite their good intentions, these remarks may compromise your right to privacy,” the speaker stated.
She emphasized that you don’t have to justify your weight-loss choices to anyone.
That sentiment was echoed by George Yang, the founder of Yanre fitness and the OxygenArk brand, who is based in Philadelphia. Yang claimed that maintaining your weight-loss goals to yourself and not disclosing them to others can help you feel less pressure from outside sources.
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“A study in the Journal of Social and Clinical Psychology mentions that social scrutiny can go a long way in increasing your stress, which can potentially lead to comfort eating,” he stated.
He said that based on his observations over the years, people who keep their endeavors confidential experience less stress, don’t have to deal with the media, and can concentrate more on their objectives.
According to Saari, if your loved ones find out you’re attempting to lose weight, they might start judging your food choices and acting as the food police.
Experts concur that acting in this manner can send you down an emotional eating spiral in addition to being impolite.
Furthermore, Yang noted that even in cases where people aren’t deliberately making offensive remarks or sharing their unwanted thoughts, social circles can inadvertently impede attempts to lose weight.
