Ever had an unwanted, sudden thought such as “What if my car crashes?” What if you shouted in a business meeting? They are known as intrusive thought. These thoughts are common and most people can easily ignore them. Some people develop compulsive behavior when these worries become obsessive.
Nina’s experience with OCD
Nina Higson Sweeney, a Dr. at the University of Edinburgh in Scotland, first encountered OCD when she was a young child. She was afraid that her family’s safety would be at risk if she didn’t only think “good” things on the walk from school. She recalls that if she had an “intrusive” thought, she would restart her walk at the bus stop. I was terrified that something bad would happen and then it would be on me.
How OCD looks
Nina defines obsessions as unwanted and intrusive thoughts or feelings. Compulsions consist of repeated behaviors that are meant to relieve the anxiety brought on by obsessions.
OCD is a condition that affects 1 to 4% or the general population. The number of English 16-24-year-olds reporting symptoms more than tripled over the last decade. OCD has now been ranked as the second-most common mental disorder in young adults, according to NHS surveys.
OCD symptoms that are common
Intrusive thoughts can clash with someone’s identity or values. Nina explains that they may involve:
- The fear of harming family members
- Sexual orientation – Questioning
- Worries that are out of control, such as thinking you may be a pedophile
- Contamination or spread of illness is a concern
How to Get Help
Kimberley W., a psychologist with a degree in psychology, notes that nearly everyone has intrusive thoughts. These thoughts usually pass for most people. If you find it difficult to dismiss these thoughts, this could be a sign of OCD. Wilson says that OCD thoughts “take up residence.” They’re hostile and aggressive. This leads to compulsive behaviors. The compulsions may be physical, as in checking the car’s tyres, or mental.
Manage OCD
Support from professionals is essential. Nina recommends strategies for managing symptoms and reducing stress.
- Labeling your thoughts: Recognize and separate intrusive thoughts from you.
- Draw OCD to create separation.
- Take care of yourself: Reduce stress by eating well, exercising, and resting.
Nina continues, “I haven’t fully gotten over OCD but I am able to function.” Interruptions of intrusive thought are harder to ignore when under stress, but insight into my situation and effective coping techniques help me deal with them.
