It may be used in a range of meals and is also a great source of protein and healthy elements.
Many Americans are searching for inventive ways to increase their seafood consumption without going over their household budget for groceries.
Although tilapia is less expensive to buy than other fish varieties, astute consumers may believe the quality is inferior to other fish.
Experts have determined which fish are best and worse for your health, ranging from shark to salmon.
News sought culinary experts to help clarify whether the idea that tilapia is “less than a great catch” is accurate or if the fish is entangled in a web of debate.
Food experts advise against trying tilapia because the bad stereotypes about the fish are unfounded.
“Myths and out-of-date information have hurt tilapia’s reputation,” registered dietitian Samantha Orcutt of the Anne Till Nutrition Group in Cary, North Carolina, said.
WHICH IS ‘BETTER’ FOR YOU, SPINACH OR KALE? THE GREAT DEBATE IS SETTLED BY NUTRITIONISTS
“Farming methods in some areas give rise to certain problems. However, tilapia is really commonly raised under rigorous regulations, particularly when it comes from reliable sources.
