She continued, “My advice for the summer is to get outside and move.” I realize that seems really basic, but most of the time the weather is nice. Stepping outside and moving about your daily routine has a profound impact. Exercise outside is preferable to using a treadmill at a gym since you may enjoy the fresh air and the scenery. Taking off your shoes, placing your feet in the grass, and grounding yourself at the conclusion of your jog or stroll is a great way to improve your general health.
In the summer, I try to walk wherever I can and increase my steps, Bure remarked. “I pull into the parking lot a bit further. The mother of three talked candidly about her go-to summertime wellness and exercise advice.
She remarked, “I adore wellness and health.” But keep in mind that I’m not a physician. I am not a dietitian. I’m not a coach or professional athlete. I’m just a person who enjoys everything about it and truly just enjoys learning from people I look up to who are extremely knowledgeable and wise in that field.
