While frying onions can improve their flavor and texture, raw onions are a common element in many recipes.
Consuming them uncooked offers a range of minerals and antioxidants that might promote general well-being.
Packed with antioxidants
Flavonoids and phenolic compounds are among the many antioxidants found in fresh raw onions. These elements aid in defending the body from free radical-induced cellular damage. Additionally, antioxidants may lower the chance of developing long-term conditions including cancer and heart disease.
Lowers the risk of vascular and heart disorders
Quercetin, a substance found in raw onions, has been demonstrated to help lower blood pressure, lessen inflammation, and enhance the general health of the heart and blood vessels.
