The demand for beverages that provide body cooling and healthful refreshment has sharply increased as a result of rising summer temperatures.
According to recent research, a variety of natural beverages not only help people stay cool but also enhance their general health.
Coconut water is one of the suggested choices since it has natural nutrients that promote quick hydration. Additionally, cold peppermint tea is known for its calming effects and ability to facilitate digestion. Because of their high water content and vital vitamins, fresh fruit juices like watermelon and lemon continue to be excellent options.
Consuming fizzy drinks and sugary drinks might exacerbate dehydration rather than alleviate it, according to nutrition experts.
