Cherries, in their various forms, are considered highly beneficial to human health. Often referred to as the “fruit of heaven”, they are valued for both their pleasant taste and their numerous health advantages.
These small red fruits offer significant nutritional power. Low in calories, they are rich in fibre, vitamins, minerals, and other essential nutrients.
According to the study, cherries with long stems are particularly valuable, containing potassium, magnesium, calcium, and antioxidants.
What does research say?
Given their nutrient content, cherries are clearly regarded as good for health. Unsurprisingly, they enjoy a strong reputation for supporting overall wellbeing.
However, most of the studies supporting these claims remain small in scale. Furthermore, the quantities of cherries involved.
