According to a study, having a glass of milk at breakfast can lower blood sugar levels throughout the day.
Researchers discovered that postprandial blood glucose levels decrease when milk is consumed with common breakfast cereals like cornflakes.
The findings showed that eating milk for breakfast, especially if it includes a high-protein meal like eggs, helps to keep blood glucose levels lower for a few hours after eating.
The main protein in milk, casein, has a great biological value and is abundant in vital amino acids, especially those that support muscle strength.
