The holy month of Ramadan has almost begun, and while it offers blessings, it also raises concerns for some people who suffer from health problems as a result of fasting for long periods of time.
During the month of Ramadan, Muslims fast from sunrise until sunset every day, which often causes people to feel tired.
Additionally, as meal timings become more unpredictable during this month, people gain weight.
So, what can they do to avoid these difficulties this Ramadan?
Here are five strategies to keep fit and active this Ramadan.
