High temperatures are a common feature of Pakistani summers, particularly during the frequent and severe heatwaves that hit numerous areas. Since temperatures frequently rise beyond 40°C (104°F), drinking enough of water and eating wholesome, cooling foods are crucial for overall health and wellbeing.
Peaches, a juicy, tasty, and nutrient-dense fruit that is ideal for battling the heatwave in Pakistan, are one such summer fruit that thrives at this time of year.
Why are peaches Pakistan’s perfect summer fruit?
High Water Content to Keep You Hydrated
Peaches are a great way to stay hydrated during the hot, dry summer days because they contain approximately 88% water. Consuming peaches might help you feel refreshed and replace bodily fluids lost through perspiration.
