It’s not only important, but crucial to stay hydrated as the summer heat builds.
Even if drinking plain water is necessary, it may not always be sufficient to preserve energy levels and electrolyte balance. Sodas and other artificially sweetened drinks may provide momentary respite, but they may cause more harm than good.
Here are five of the greatest natural drinks to cool yourself in the summer:
Coconut water: An electrolyte-rich gift from nature
With its abundance of natural minerals and electrolytes, coconut water is an excellent choice for rehydrating. Rich in potassium, vital vitamins, and antioxidants, it aids in the body’s detoxification and even promotes good skin. It’s also entirely natural and minimal in calories.
