From strengthening the immune system to defending the heart and promoting weight loss, guava’s rich vitamin and nutritional makeup greatly helped a number of bodily processes.
37.4 calories, 1.4 grams of protein, 0.52 grams of fat, 7.88 grams of carbs, 2.97 grams of fiber, and 44.44 grams of water were all present in a single 55-gram guava. Along with vital elements like calcium, potassium, magnesium, sodium, and zinc, the fruit also included vitamins C, A, and E.
According to nutritionists, guava was known for its abundance of antioxidants, which shielded the body from harm brought on by free radicals, a major cause of health decline.
