Increased consumption of fruits and vegetables can greatly improve the quality and length of sleep, according to a growing body of scientific research that has demonstrated a substantial correlation between nutrition and sleep.
According to current research, foods high in natural substances—like fiber, antioxidants, and vital vitamins and minerals—are key for encouraging sound sleep.
According to these results, switching to a plant-based diet could be a natural way to improve sleep patterns, particularly for metropolitan populations where sleep disruptions are common.
Melatonin, a hormone that controls the body’s circadian clock, is one of the main factors promoting better sleep. Regular consumption of certain fruits, such as grapes, bananas, and cherries, which are natural sources of melatonin, can aid in promoting onset and continuation.
