Staying hydrated is crucial during the hot summer months because drinking lots of water and cool juices helps our bodies replace the fluids and salts that are lost.
These beverages lessen sensations of exhaustion and sluggishness by helping us deal with the high temperatures and humidity.
Juice from strawberries
Strawberries are a fruit that is full of vitamins and health benefits because they are high in antioxidants and detoxifying agents. To make a delightful dessert, simply mix strawberries with sugar, milk, or yogurt and water. Serve chilled.
- Juice from berries
- A summertime staple, berry juice is highly hydrating and rich in antioxidants and vitamin C. Blending berries with water, sugar, and a cup of cream results in a wonderful berry juice that can be served chilled.
- Juices from peaches and apricots
- Juices from peaches and apricots are well-liked summertime beverages that supply the essential nutrients and fluids to beat the heat. In a big saucepan, combine the sugar, peaches, apricots, and peeled oranges. Add the boiling water and let sit for six hours. Blend and drain. For a cool experience, serve chilled with ice cubes.
- Smoothies made with fruit
