All this hype around aromatherapy and essential oils, but is it worth it?
Aromatherapy is a popular way of meditating by the use of essential oils made out of plant extracts which help to improve physical and emotional health.
This practice has been in use for centuries in the ancient cultures of India, China, and Egypt. They would make use of plants and flowers by adding their components in resins, balms, and oils.
However, it was the French who discovered its true potential of treating diseases in the 19th century.
Top 5 Essential Oils for Good Health
You may come across a wide range of essential oils but here are a few popular ones known for their healing capabilities:
1. Lavender Oil:
It is the most used and famous essential oil which dates back to 2,500 years. Also known as the “mightiest,” lavender oil can relieve stress and contains emotionally soothing properties.
2. Tea Tree Oil:
It is also called melaleuca and was first used by the Australians for wound healing. In today’s age, tea tree oil is commonly utilized to treat acne, athlete’s foot, and insect bites.
3. Peppermint Oil:
It helps to soothe nerves and calms down any shoulder tension or migraines. Moreover, peppermint oil also relieves irritable bowel syndrome and respiratory congestion.
4. Lemon Oil:
As it has a citrusy scent, many people find its smell to be a mood booster. Lemon oil is also used in home-cleaning products.
5. Jasmine Oil:
Its calming smell contains properties that work as an antidepressant and sedative properties.
It has been considered a natural aphrodisiac for thousands of years and jasmine oil also proves to be helpful for insomnia and stress.
6. Ylang Ylang Essential Oil:
Studies reveal that the Ylang ylang essential oil has a unique charm to it.
The yellow flowers have a happy, peaceful vibe to them with components to combat depression, anxiety, and stress. Ylang-ylang proves to be “a miracle oil” which maintains a positive home environment.
