Water poisoning is dangerous. It happens when someone consumes far too many liters of water in less than an hour.
It’s harmful since the kidneys can only process, at most, half a liter of water every half hour. Beyond that amount, increasing ingestion may cause a number of negative side effects. In addition to the requirement for a daily consumption of a certain volume of water, it’s critical to consider the pH level of the water and ensure that an individual is drinking the appropriate amount of acidity.
The main problem with consuming too much water is that it raises the body’s salt levels, which should not exceed 2,000 mg per day for those who are not familiar with it since this increases the risk of high blood pressure and other cardiac health problems.
Because sodium maintains the body’s fluid balance, ingesting large volumes of water can cause an imbalance in the body’s fluid levels. This imbalance may result in the body swelling up and necessitating emergency medical attention.
