My fury is out of control. I talk without thinking, and I frequently say offensive things. Would you kindly provide me with some advice so that I can work on managing my anger? How can I get away from something that enrages me?
Sometimes I get so agitated that I start breaking stuff and even hurting my siblings physically. I yell at the top of my lungs, and it takes me anywhere from thirty to forty minutes, or even an hour, to calm down before I feel bad about what I did and apologize. I’ve been attempting to break this habit for a long, but every two or four days, I relapse into the same behaviors.
As this behavior is destroying my relationships with my loved ones, I want to learn how to respond instead of react. It should be noted that I have dealt with trauma and suffer from anxiety. I’m hoping you can guide me toward a solution that will help me manage my rage.
