With the change of the seasons, the general public is afflicted with a number of illnesses, from the common cold to influenza, etc.
The ten steps that help avoid these different winter ailments are listed below.
- Frequently wash or sanitize your hands
Hand washing should be done frequently and for at least 20 seconds. When water is scarce, use alcohol-based hand sanitizers sparingly. - Steer clear of unhealthy people
Remain away from sick individuals to reduce the risk of catching viruses from them. - Get enough sleep and increase your exercise.
Aim for 7-9 hours of quality sleep per night and engage in frequent exercise. - Consume a balanced diet
Consume a diet that is well-balanced to ensure a robust immune system. - Don’t touch your face.
- Avoid touching sensitive parts of your face including your mouth, nose, and eyes.
- Give up smoking
Avoid smoking as it lowers immunity, which makes it more likely that you may get a cold or another respiratory illness. - Preserve hygienic conditions at home
Periodically clean and sterilize surfaces and areas that are often utilized. - Continue to drink water
Water should be used in moderation, and herbal teas can support the body’s immune system in warding off common illnesses. - Obtain a vaccination
Obtain a yearly flu shot and speak with your physician about other effective vaccination options. - Put on a face mask
In densely populated areas, wear face masks to prevent the spread of germs. Additionally, cover your mouth and nose with a tissue or handkerchief.
