Fitness expert shares top stress-reduction techniques in honor of May being Mental Health Awareness Month.
The creator of the posture bra line Etalon, Kristina Rudzinskaya, is a qualified Pilates instructor located in California.
Posing for News, Rudzinskaya—who holds numerous certifications in Pilates and perfect body form—shared the finest poses for anybody trying to decompress this time of year or at any time of year.
“Next time you feel stressed, remember to stand tall, breathe deeply and let Pilates work its magic on both body and mind,” she said.
Rudzinskaya made the connection between stress relief and healthy posture, adding that “aligning our bodies properly during Pilates practice [can help]” turn on.
