According to a study by American experts, the dried fruits can be used in place of fresh ones during the winter without sacrificing their health benefits.
According to specifics, the study showed that fruits—fresh or dried—offer vital nutrients like potassium, dietary fiber, and heart-healthy bioactive chemicals.
Fruit consumption has been shown in numerous studies to reduce the risk of cardiovascular illnesses, while a diet deficient in fresh fruits raises that risk.
Researchers from Pennsylvania State University examined data from the National Health and Nutrition Examination Survey, which was carried out in the US from 2007 to 2016, to determine whether dried fruits may replace fresh ones.
In-depth nutritional consumption and health data, such as blood pressure, waist circumference, and body mass index (BMI), were addressed in the survey.
