Plant sterols and flavonoids found in dark chocolate have been shown to dramatically lower cholesterol and improve heart health.
According to research, it specifically raises HDL (good cholesterol) and decreases oxidized LDL (bad cholesterol). Monounsaturated fats like oleic acid, which promote healthy cholesterol, are abundant in cocoa butter. Cocoa is also an excellent source of antioxidants.
Improvement of cognitive abilities
According to a lab study, cocoa extract may decrease cognitive decline in Alzheimer’s sufferers by minimizing damage to brain connections.
According to a different study, eating chocolate at least once a week enhanced intellectual and cognitive abilities. Cocoa, which is high in flavonoids, improves blood flow to the brain. Additionally, it includes natural stimulants like theobromine and caffeine, which may temporarily improve brain function.
