Traveling couples are apparently looking for ways to get more sleep while on vacation, a trend known as “sleep divorce,” according to Hilton’s 2025 Trends study.
Nearly two-thirds of tourists, or 63%, acknowledge that they sleep better when they are alone themselves, according to the Virginia-based hotel corporation.
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In fact, according to Hilton’s travel research, 37% of travelers would rather sleep in a different bed from their spouse while on vacation, and the majority of parents believe that it’s preferable to sleep separately from their children. Plan the journey alone. During the family get-together, reset.
In 2023, the American Academy of Sleep Medicine (AASM), based in Illinois, conducted a poll on the topic of “sleep divorce,” finding that couples were prioritizing their sleep by sleeping in different rooms.
