Not a gym fan? Try Exercise Snacking to Stay Fit
Exercise Snacking: What Is It? Some people don't enjoy the gym, spinning classes, or running. Exercise snacking is a simple way to keep fit if that describes you. Jo Blodgett's research at…
Sleeping Extra Before a Busy Week: Does Sleep Banking Really Work?
Many people use weekends to recover lost sleep. Sleeping late feels like a quick fix after a busy week. But sleep scientists now suggest a different idea. Instead of catching…
Ancient Balinese Water Purification Ceremony Gains Global Attention
Tourists Flock to Bali for Mind, Body, and Soul Cleansing Bali’s 11th-century Mengening Temple, tucked in the Pakerisan River valley near Ubud, has long been a place of spiritual serenity.…
How Much Water Should You Really Drink Every Day? Experts Explain
The Myth of Eight Glasses a Day Many people have been told to drink eight glasses of water daily, but experts say this rule isn’t scientifically backed. Known as the…
Weight Loss Jab Users Warned About Rare Pancreas Risk
Users of GLP-1, including Wegovy and Ozempic for weight loss, should be alert to a serious but rare side effect. acute Pancreatitis is a sudden pancreatic inflammation. Medicines and Healthcare products Regulatory…
Can You Really Be Friends With an Ex? Here’s What Experts Say
Break-ups are never easy. Losing someone you shared your life with can be painful, and sometimes staying friends after a breakup is just as complicated. So, is it even possible…
Are You a Flu Superspreader? Why Some People Transmit Viruses More Easily
A growing number of studies suggest that everything from lung size to how you pronounce certain letters could make some people flu superspreaders. Superspreaders Aren’t Just a Covid-19 Phenomenon In…
Black Pepper and Olive Oil: Simple Ingredients That Boost Nutrient Absorption
We often sprinkle olive oil or black pepper over salads, without considering their benefits. These ingredients are not just for flavor. They can also help you absorb vitamins and minerals more…
Fibre and Brain Health: How a High-Fibre Diet Protects Cognition
Emerging research shows that eating enough fibre doesn’t just help digestion—it can also protect your brain. Fibre strengthens the gut microbiome, which communicates with the brain through the gut-brain axis.…
Understanding Migraines: Causes, Symptoms, and the Latest Research
Over 1.2 billion people suffer from migraines worldwide, and they are one of the most common causes of disability. This neurological disorder is poorly understood despite its prevalence. Scientists are uncovering biological…
