Black Pepper and Olive Oil: Simple Ingredients That Boost Nutrient Absorption
We often sprinkle olive oil or black pepper over salads, without considering their benefits. These ingredients are not just for flavor. They can also help you absorb vitamins and minerals more…
Fibre and Brain Health: How a High-Fibre Diet Protects Cognition
Emerging research shows that eating enough fibre doesn’t just help digestion—it can also protect your brain. Fibre strengthens the gut microbiome, which communicates with the brain through the gut-brain axis.…
Understanding Migraines: Causes, Symptoms, and the Latest Research
Over 1.2 billion people suffer from migraines worldwide, and they are one of the most common causes of disability. This neurological disorder is poorly understood despite its prevalence. Scientists are uncovering biological…
I Was Diagnosed with OCD at 10: How to Recognize the Signs
Ever had an unwanted, sudden thought such as "What if my car crashes?" What if you shouted in a business meeting? They are known as intrusive thought. These thoughts are common and most…
Going to the Bathroom at Night? Avoid It With These Simple Tips
A good night of sleep can be ruined by waking up to go to the bathroom in the middle the night. Then you suddenly have to stand up.This happens to many…
How Weight-Loss Injections Are Reshaping Consumer Spending
Businesses are adapting to meet the demands of this growing consumer group. Smoothies and snacks with high levels of protein are becoming increasingly popular. Jonny Forsyth, a food strategist says GLP-1…
Sturgeon Rejects Claims Over Early Opening of Glasgow Hospital
Former First Minister Denies Pressure Allegations Nicola Sturgeon has rejected claims that she pressured officials to open Scotland’s largest hospital before it was ready. She also said she did not…
Health Insurance CEOs Face Congress as Premiums Soar
Health Insurance CEOs Face Congress Amid Rising Premiums The CEOs of five major health insurers will testify before Congress on Thursday as House Republicans examine the causes of rising health…
Colorectal Cancer Now Top Killer Under 50
Colorectal Cancer Surpasses Other Cancers in Young Adults Colorectal cancer has become the leading cause of cancer death among people under 50 in the United States, according to a study…
£16.5m UK Project Tackles Brain Diseases Early
£16.5m UK research initiative targets neurodegenerative diseases The UK is investing £16.5m to explore new ways to slow or prevent neurodegenerative diseases. The programme focuses on sleep, blood vessel health,…
