In order to raise awareness of the mental and physical health advantages of yoga among the local community, a big celebration was held to honor International Yoga Day at the beach in Karachi, which was attended by passionate men and women.
Attendees to the yoga session convened at the scenic Karachi coast, close to Nishan-e-Pakistan. Numerous attendees conveyed their gratitude towards yoga for being a fantastic physical workout and a way to attain mental equilibrium.
They emphasized the benefits of yoga for maintaining the body’s flexibility, strength, and balance as well as for enhancing general wellbeing.
Yoga’s past
The United Nations General Assembly proclaimed June 21st of each year as International Yoga Day in 2014.
The purpose of the day is to spread the word about the advantages of yoga and encourage its widespread use as a comprehensive strategy for health and wellbeing.
Yoga is a very old discipline that dates back more than 5,000 years to India. The Sanskrit word “yuj,” which meaning to integrate or unite, is where the word “yoga” originates. In order to establish a harmonious balance between the mind, body, and spirit, it incorporates physical postures, breathing exercises, and meditation.
One of the oldest sacred scriptures in Indian literature, the Rigveda, has the earliest references to yoga.
The Upanishads, the Bhagavad Gita, and Patanjali’s Yoga Sutras are just a few of the spiritual works and teachers who made significant contributions to the practice’s evolution over centuries.
