It might be challenging to maintain your new weight and make sure it doesn’t reach dangerously high levels on the scale once you’ve conquered the goal of losing excess weight.
You must therefore be very mindful of the decisions you make when eating in order to prevent gaining weight.
If you’re unsure about what you should include in your diet, you can start with kimchi, which is a staple dish in South Korea and is regarded as the national dish by most Koreans.
Korea’s fermented vegetable dish, kimchi, is well renowned for its ability to increase the number of good bacteria in the gut. It usually consists of spices like ginger, garlic, and red pepper powder, and vegetables like onion, radish, and cabbage.
