The potential effects of exposure to UFPs, such as sugary cereals, prepared meals, and fizzy beverages, on both physical and mental health were examined in a systematic umbrella review that was published in the BMJ.
The researchers used eating history and food questionnaire data from 9.9 million individuals.
UPFs typically contain additives, colorings, sweeteners, and preservatives to prolong shelf life along with greater fat, sugar, and salt content.
Higher UPF intake was linked to a 50% increased chance of dying from cardiovascular disease, a 12% increased risk of type 2 diabetes, and a 48–53% increased risk of developing anxiety, according to “convincing” evidence, according to researchers.
Eating more UPFs was also linked to a 40–66% increased risk of obesity, type 2 diabetes, sleep issues, and heart disease death, as well as a 22% increased risk of depression and a 21% increased risk of death from all causes, according to “highly suggestive” data.
